Westford Recreation
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Moving & Static Meditation - Healthy Self-Care Investments

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Meditation
Meditation, both moving and static forms offer a powerful way to enhance your body's natural abilities to heal itself.  The moving forms blend slow flowing motions, deep rhythmic breathing and an in-th-moment mind state to improve mind and body calmness, balance (physical-mental-emotional), immune system strength, and sleep quality.  Class size is limited to increase the educational value the attendee receives.

Each session meets once a week for four weeks.

* Adjustments and discounts will be applied during checkout if applicable. *

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